My weight loss adventure — 2nd visit to doctor

I just have to blog about my visit with the doctor at Guthrie Weight Loss Center yesterday.  If you don’t want to read this, just move on and look for kitty pictures.  My official weight went down from 260.2 lbs to 245.6 lbs.  PBF (Percent Body Fat) went from 42.6 to 41.1 percent.  My first visit was on March 17, 2017.  This is what I accomplished in 40 days.

My weight:
– Lean Body Mass is 144.6 down from 149.3 lbs.
– Body Fat Mass is down to 101.0 from 110.9 lbs.
– Total Body Water is down to 106.9 from 110.5 lbs.

BMI – Down to 36.5 fro 38.7 kg/m squared
Basal Metabolic Rate is down from 1833 to 1788 kcal.
The most positive change is visceral fat.  It is down from 237.0 to 215.1 cm squared

The doctor recommends I consume less than 30 grams of carbs per meal and more than 30 grams of protein per meal.  The range of calories I am consuming is good, between 1350 to 1500 per day.  I am to continue the walking. She said that is the best exercise for me.  My pace of approximately 2.5 miles per hour is good.

My short term goals:

– Eat less than 30 grams of carbs per meal or snack.
– Eat more than 30 grams of protein per meal or snack.
– Walk for 30 minutes every day, not just during the week.
– On weekends, walk with my wife, Susan for 30 minutes each day.
– Use elliptical each day, increasing by 1 minute per session each week.

Long term goals:
– Get down to 225 pounds by mid June. Only 20 pounds to go.
– Exercise 15 minutes a day on elliptical.

I will do this!!

“If you do what you’ve always done, you’ll get what you’ve always gotten.” —
Tony Rollins


NIH/NIA News Release: NIH tips for older adults to combat heat-related illnesses

NIH tips for older adults to combat heat-related illnesses

Risk of heat-related problems increases with age

Older people can face risks related to hot weather. As people age, their bodies lose some ability to adapt to heat. They may have medical conditions that are worsened by heat. And their medications could reduce their ability to respond to heat.

The National Institute on Aging (NIA), part of the National Institutes of Health, has some advice for helping older people avoid heat-related illnesses, known collectively as hyperthermia.


Hyperthermia occurs when the body overheats. Conditions involving hyperthermia have different names, including heat stroke, heat fatigue, heat syncope (lightheadedness or fainting in the heat), heat cramps and heat exhaustion.


Health-related factors that may increase the risk of hyperthermia include:

  • Pre-existing diseases such as congestive heart failure, diabetes and chronic obstructive pulmonary disease
  • Decreased ability to move around
  • Dementia or cognitive impairment
  • Certain medications that may cause dehydration or that may affect the responses to heat by the heart, blood vessels or sweat glands.
  • Being substantially overweight
  • Drinking alcoholic beverages
  • Being dehydrated
  • Age-related changes in the skin, such as decreased functioning of small blood vessels and sweat glands

Lifestyle factors that can also increase the risk of hyperthermia include hot living quarters, lack of transportation, overdressing, visiting overcrowded places, and not understanding how to respond to weather conditions. Older people, particularly those at special risk, should pay attention to any air pollution alert in effect. People without fans or air conditioners should go to shopping malls, movie theaters, libraries or other places with air conditioning. In addition, they can visit cooling centers which are often provided by government agencies, religious groups and social service organizations in many communities.


Heat stroke is an advanced form of hyperthermia. It occurs when the body is overwhelmed by heat and unable to control its temperature. In heat stroke, the body temperature is at least 104 degrees Fahrenheit. Someone with heat stroke may have a strong rapid pulse, lack of sweating, dry flushed skin, faintness, staggering and mental status changes such as confusion, combativeness, disorientation or even coma. Seek immediate medical attention for a person with any of these symptoms, especially an older adult.


If you suspect that someone is suffering from a heat-related illness:

  • Move them into an air conditioned or other cool place
  • Urge them to lie down and rest
  • Remove or loosen tight-fitting or heavy clothing
  • Encourage them to drink water or juices if they are able to drink without choking, but avoid alcohol and caffeine
  • Apply cold water, ice packs or cold wet cloths to the skin.
  • Get medical assistance as soon as possible.

The Low Income Home Energy Assistance Program (LIHEAP) within the Administration for Children and Families in the U.S. Department of Health and Human Services helps eligible households pay for home cooling and heating costs. Individuals interested in applying for assistance should contact their local or state LIHEAP agency. For more information, go to or

For a free copy of the NIA’s AgePage on hyperthermia in English or in Spanish, contact the NIA Information Center at 1-800-222-2225 or go to, or for the Spanish-language version.


The NIA leads the federal government effort conducting and supporting research on aging and the health and well-being of older people. The Institute’s broad scientific program seeks to understand the nature of aging and to extend the healthy, active years of life. For more information on research, aging, and health, go to


About the National Institutes of Health (NIH): NIH, the nation’s medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit